One rep. Every day. That's it.
The water that
carves the stone.
StreakUp tracks push-ups, squats, pull-ups, and chin-ups. Log a set in 2 seconds. Watch your streak become the thing you refuse to break.
StreakUp tracks push-ups, squats, pull-ups, and chin-ups. Log a set in 2 seconds. Watch your streak become the thing you refuse to break.
StreakUp is a free app for Android and iOS built on one principle: make the habit so small you can't say no. Pick an exercise, set your daily minimum — even just 1 rep — and track your streak. A visual calendar fills up as you log each day, creating a chain you won't want to break. Built on the same idea behind James Clear's Atomic Habits and the "don't break the chain" method. Sign up with your email to keep your streaks safe and synced.
You do not need gym clothes or a perfect workout block. Drop into a few squats between meetings, do push-ups beside the desk, log the reps, and keep the chain alive.
Each exercise has its own dedicated tracker, calendar, and stats. Track one or all five.
The foundation. Visualize your consistency and keep your streak alive.
Build strong legs one day at a time. Don't break the chain.
Master the chin-up. Monitor your progress and push your limits.
Build the core that holds everything together. The bodyweight ab work that hits the part crunches miss.
Weekly, monthly, yearly, and all-time stats. See how far you've come. Every rep you logged is counted, every day you showed up is marked.
Sign up, pick an exercise, and start. No friction.
Choose from push-ups, squats, pull-ups, or chin-ups. Each has its own tracker with separate streaks and stats.
Open the app, tap your count, done. Log multiple sets throughout the day — they all count toward your daily total.
Every day you log at least one rep, the chain grows. The longer it gets, the harder it is to break.
What gets measured gets improved. StreakUp uses the psychology of streaks to make consistency feel rewarding.
Most fitness apps fail because they demand too much too soon. A 45-minute workout 5 days a week sounds great on January 1st — by January 15th, most people have quit. StreakUp flips this: your commitment can be one single push-up. The point isn't the rep. It's building the identity of someone who shows up every day.
Once you've logged 7 days in a row, something changes. Breaking the streak feels like losing something valuable. Psychologists call this loss aversion. By day 30, the streak protects itself. You'll do your one rep on sick days, travel days, lazy days — because the chain matters.
One push-up a day doesn't sound like much. But people who start with 1 rarely stop at 1. Once you're on the floor, you do 5. Then 10. Then 20. After a few months, you're doing sets of 50 without thinking about it. StreakUp's long-term stats show you this progression — proof that small daily deposits add up to real strength gains.
Yes. Completely free on both Android and iOS. No paywalls, no premium tiers, no features locked behind a subscription. The full experience is available from day one.
Five bodyweight exercises: push-ups, squats, pull-ups, chin-ups, and leg raises. Each has its own dedicated tracker with separate streak calendars and statistics. Track one or all five — each maintains its own independent streak.
StreakUp requires an internet connection to sync your data and keep your streaks safe. Sign up with a free account and your progress is stored securely in the cloud, accessible from any device.
Most fitness apps try to be everything. StreakUp does one thing well: it helps you show up every day. The focus is on building a consistent habit through micro-commitments and visual streaks, not complex training programs.
Yes. Track push-ups, squats, pull-ups, and chin-ups simultaneously. Each exercise maintains its own streak, calendar, and statistics independently.
Yes. Available on both the Apple App Store and Google Play Store. The app experience is identical on both platforms.
Keep the streak alive. Beat your personal best. Don't break the chain.
Whether you do 5 reps or 50, the goal is the same: keep showing up. Free on Android and iOS.